I am not a spring chicken anymore and my health insurance is for emergencies. There is never any time for exercise that could actually be beneficial to my health. Any spare time outside of work and sleep is reserved for clogging arteries and punishing my liver over endless banter sessions with potential business associates. They are all wages of sin that a hill run every other morning would put in check.
As far as African leadership goes, Thomas Sankara was cut from a different piece of cloth. In his short life, the charismatic military leader set about creating an enduring legacy for conscious African citizens that is more relevant today than ever before. Progressive forces fighting economic domination and ideological slavery of Africa can draw inspiration from Sankara’s life journey.
The man box says do not shed a tear unless it is for an epic sports result. Show no emotion unless it is anger. Show no weakness unless it is for a vice like single malt whiskies. Show no fear except for lightening and hot porridge. Always strive to be in control and powerful, when your friends are watching. Whatever, you do, do not behave like a woman.